Valuation of Time

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you”. 

(Carl Sandburg)

(Hourglass. Artist: coward_lion. Published on 05 September 2012).
What does your average day look like? How do you fill your hours? 
If you do not know how, try to become more aware of it by keeping a daily journal. You can do it as a temporary endeavor just in order to increase your personal awareness about how, and on what kind of things, you actually spend your precious time. 
Time is our friend, if we let it be. Time can also be our enemy, in case we are not well enough focused upon involving people and things in our lives that really matter to us, and make a difference. When keeping a daily journal you will soon become aware of what kind of things take up your time. Divide those things into categories according to positive and negative time (and energy) consumers. I bet you will be surprised at how much of your daily, and weekly, time goes wasted upon things (and even people) of no relevance. Things (and people) that are meaningless, rather consuming your energy than helping you achieve your goals. 
I am not saying that we should ignore people, be cold-hearted or anything alike. The fact may just be that you are spending too much thoughts, efforts, and energy on people and circumstances that do not serve your life purpose. People, who want to rob you of your time without having space for you in their lives, or in their affairs. This is especially true if you are a giver by nature, rather than a taker. It is not always possible to know beforehand what is useful, and what only consumes your time without giving you anything in return. A good way of estimating whether something/someone is worth your time is to observe behavior (in regards to people) and concrete results (in regards to things). People who value you will not waste your time, or your energy. They will respect you, and stick to their promises. 
Tips for increasing your valuation of time, and making your days more effective: 
– Keep a daily journal. Yes, daily, not only on a weekly basis. The better you realize how you actually spend your days, the easier it gets to make important changes, and adjustments. 
– As soon as you notice which things (and people) consume too much of your energy, focus on diminishing their influence in your life. 
– If you are a giver by nature (hopefully), keep on giving. But do not let people and/or circumstances take advantage of you. 
– Be prepared to cut down on energy- and time consumers such as TV as well. If you spend three hours per day on watching TV, start by reducing it to two hours, and fill the gap with something else, like reading an interesting book, or an (extra) hour of exercise. 
– Cut down on unnecessary social media usage, and unnecessary e-mails. Only subscribe to pages that truly serve you, and unsubscribe from newsletters that do not. I can tell from personal experiences how much time we spend on useless e-mails, reading spam and all the like filling our digital mail boxes every day. 
– If you haven´t earlier, start respecting your time NOW. It is not too late. 
– Remember also to respect other people´s time. 
– Stop being too nice. If you have something scheduled, and your counterpart does not show up, or shows up too late without even apologizing, it is a bad sign. People and circumstances that do not value your time are not worth your time. 
– If you still, despite of integrating these tips into your daily life, have trouble with time wasters: consider hiring a coach who is helping you. However, be careful when selecting a coach and make sure that your coach is someone who values your time, and is worthy of it. 
Good luck!
(Deadline Calender Means Target And Due Date. Artist: Stuart Miles. Published on 13 May 2014).


Slow Down and Breathe

The old saying “Rome was not built in one day” actually means that all things take time to create, and great things like the city of Rome take a very long time. Therefore, we should not expect to accomplish something or achieve success immediately. Having patience is extremely important. 

Is time man-made? 

Some arguments about time: 

– Time is the ongoing sequence of events taking place, including the past, present and future.

– Time is measured using seconds, minutes, hours, days, weeks, months, years, decades, centuries, and light years. 

– From the age of Newton up until Einstein, time was considered to be absolute and to flow equably. In his special theory of relativity, Einstein postulated the constancy and finiteness of the speed of light, showing that there is a requirement for distances to appear compressed and time intervals appear lengthened. ( Definition of Time. Quoted 13.8.2014).

– The concept of time, including daytime and nighttime, has always existed.  

– Time is made up of motion and distance, both of which are illusions since the physical world is not real. 

– Time in terms of a clock itself is not only unreal, but unhealthy. Natural time (tide moving in and out, the wax and wane of the moon, sunrise and set, etc.) is normal, but cannot actually be made to fit a clock anyway.  

What do you think about these arguments/definitions?

The next time you feel irritated or under pressure due to time-related matters, ask yourself how significant the issue is in terms of years, decades, centuries, or even light years. Also think about, and get familiar with, how time is being valued in cultures other than your own.

Admitted – there are many situations in life and work places that require immediate attention, and fast reaction (at least in the Western World). For example, think about acute emergencies, crisis situations, catastrophes, where fast and professional procedure in managing the situation is of out most importance. 

A few years ago I read a book called “In Praise of Slowness – Challenging the Cult of Speed”, written by Carl Honoré. (

The book is about the world being stuck in fast-forward, and about the rise of a Slow Movement. 

Description of the Slow Movement by C. Honoré: 

“The Slow Movement is a cultural revolution against the notion that faster is always better. The Slow philosophy is not about doing everything at a snail’s pace. It’s about seeking to do everything at the right speed. Savoring the hours and minutes rather than just counting them. Doing everything as well as possible, instead of as fast as possible. It’s about quality over quantity in everything from work to food to parenting”.

According to the philosophy, we need a Slow Movement because ever since everything has been getting faster, we now seem to be addicted to speed, where each moment of the day is like a race against the clock. Many of us live in a road runner culture which has gone so far that it is visible in what should be the most important asset of our personal lives: our HEALTH.

Signs of accelerated speed: 

– Courses in Speed Yoga and Speed Meditation are available these days.

– Many of us are trying to hurry up relationships by connecting with as many people as possible, and forgetting about the quality while focusing on quantity.

– Speed Dating, where singles spend three minutes with a high number of other singles choosing who could be a suitable romantic partner.

– Constant busyness: it is culturally accepted and seen as a positive sign that you are busy.

Symptoms of living too fast: 

– Constant tiredness.

– Feeling like a robot accomplishing tasks and just getting through things on your To-Do list without really being engaged in what you do.

– Feeling of racing through your life instead of living it.

– Getting frustrated and annoyed if things do not happen instantly or in the way/at the speed you want them to happen.

( Quoted 13.8.2014).

If you recognize these signs and symptoms in your life:

Some benefits of slowing down: 

– Positive physiological reactions 

– Increased productivity.

– You start seeing the wood for the trees (instead of living like a robot, you will find what is purposeful and what is not so important).

– Quality becomes more important than quantity.

– The term “life in years” becomes more important. Living a life filled with meaningfulness and joy is important. 

– Instead of seeking merely external pleasures, it is possible to find internal peace. 

– You radiating internal peace and well-being will have positive influence on everything.

 “When you slow down, step back a moment and put things in perspective, 

you can then move on with more efficiency.” 

(Doc Childre)