Holding on to any “unwanted” feelings, such as anger, fear, guilt, or shame, will only lead to unwanted consequences, such as depression. I know this from a personal experience. It is so important to acknowledge and to ALLOW all your feelings, and express them in a healthy way. If you are angry, find a healthy way to express and to get rid of your anger. It does not mean that you should go and hit someone. That is not healthy. A healthy expression of anger would be to a) acknowledge that you are angry b) knowing the real reason behind your anger c) speaking up about your anger, or, if it is not possible, writing about it, even for yourself d) finding (alternative) ways of expressing your anger, such as sports, working for a good cause, politics, creative arts or writing, yoga/meditation etc.
If you have at least ONE trusted person who you can speak up about your negative emotions/feelings, it will help you heal.
Or? How do you deal with your negative emotions?
Feel free to comment. Although this video talks about women´s (often hidden) anger, many men keep emotions and feelings inside themselves too. Keeping these to yourself, without any healthy form of expression, will only harm you and your health, creating blockages from living and enjoying your life to the fullest.
Tracee Ellis Ross | TED2018: A woman´s fury holds lifetimes of wisdom
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